R & R

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R & R – Luxury or Lifeblood ?

Thursday, January 26th, 2006

Rest & Relaxation (R & R) is not just a luxury for the well-to-do. It is essential to our well-being and is truly not optional. It is the lifeblood that keeps us sharp mentally and physically while giving our creative juices time to rejuvenate. When I say R & R, what picture or words come [...]

Do You Have a Restoration and Renewal Plan?

Wednesday, January 18th, 2006

As high achieving women, we seem to have a plan for everything — the business, the weekend, the vacation, the career, and our social calendar.  Do you have a plan for renewing and restoring your body? Top notch car racers have a pit crew. Who makes up your body wellness pit crew?   Most of [...]

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