Are you a woman seeking more clarity, confidence and courage? Would you love to be comfortable in your own skin, anytime, anywhere so you could do, be, or have what you most want? Here I share tips, resources, and coaching to help you live life by your own design.
Confidence
« Previous EntriesHiring a Personal Trainer – Confidence Builder or Killer?
Wednesday, January 6th, 2010So last week I joined a new gym and this week I hired a personal trainer. Yes it shocked even me. Not because it’s not my thing, but because I am already a consistent, disciplined exerciser. I love to exercise and am a 5-6 day a week person (or more) consistently, all the time, rain [...]
How Do You Stay Grounded in the Face of Big Money and Influential Clients?
Thursday, December 3rd, 2009Do you feel intimidated in the face of powerful clients or big money? Have you ever changed your policies or compromised your mode of operation to accommodate a client or employer because they were affluent or yielded power? If you have, you’ve sold yourself short because of a hidden (or sometimes not so [...]
How Confident Are You?
Friday, November 13th, 2009Go ahead, there’s no wind-up necessary, you can simply answer the question for yourself:
“How confident do you feel?”
What happens in your body as you answer this? Do you feel some butterflies in your stomach or does your heart skip a few beats? Experience a little hesitancy in your voice? Perhaps you aren’t sure how to answer [...]
The REAL Reason We Skip Self-Care
Wednesday, November 11th, 2009This weekend I had the privilege of speaking at the Bucks County Day for All Women event on the topic of Self Care as a Priority to Succeed. You see, we blow off self-care as being unimportant but that is like saying the foundation of your building doesn’t matter. Eventually it’ll leave you in the [...]
What the Statue of Liberty Teaches Us About Confidence
Tuesday, November 3rd, 2009Recently I had the privilege of visiting the Statue of Liberty for the first time. I thought it would be fun, but I wasn’t expecting to be so viscerally moved by Lady Liberty. As I listened to the history behind her I realized that she has a lot to teach us about confidence, self-esteem, and [...]
What Do You Stand For?
Friday, October 16th, 2009Last week I had the pleasure of going to the National Historic Park for Women’s Rights in Seneca Falls, NY. Here we are standing next to the Declaration of Sentiments monument.
It was an inspiring few hours there. To be in the space and energy of what women throughout history have done to stand up for [...]
Outer Beauty Elusive Unless You are Comfortable in Your Own Skin
Monday, April 13th, 2009Today I happened upon this article in The New York Observer entitled: “Beautiful People’ Ooze With Confidence at Overcrowded Paper Magazine Party”.
I am not one to follow popular anything for the most part and certainly not the social scene. Yet, I was drawn to this powerful comment by A-list heiress Lydia Hearst:
“Honestly, it’s about [...]
Michelle Obama is Comfortable in Her Own Skin
Friday, March 27th, 2009Last weekend I was reading Oprah’s interview with Michelle Obama in O Magazine and just loved the candor of the piece. Of course my eyes got larger as I read her answer to Oprah’s question “When did you get to be this much of yourself?”.
In a phrase near and dear to my heart, Michelle Obama [...]