Are you a small business owner who is ready to take your business to the next level? Overwhelmed with all there is to know and do while growing your business? Whether you're making the leap from employee to self-employed or an established business owner, these tips, resources, and coaching will empower you succeed on your own terms.
Intuition & Decisions
« Previous Entries5 Tools to Cultivate Mindfulness in Your Business
Tuesday, April 16th, 2013Clients consistently tell me that I have a grounding presence in their lives. The stability, mindfulness, and caring that I exhibit helps them nourish those same qualities within themselves as they go about starting or growing their business. I attribute this part of my presence to my mindfulness practices. While I certainly don’t always exhibit [...]
Is Your Mind Holding You Hostage?
Thursday, March 14th, 2013Are you a prisoner of your own thoughts?Do you have a series of tapes playing over and over (and they aren’t saying the nicest, most productive things!)?Does it feel like a band of monkeys (aka “Monkey Mind”) are swinging from the trees in an insane Muppet-like manner? Almost everyone has experienced this at some time [...]
Why New Year’s Resolutions Don’t Work (and What to Do Instead)
Thursday, January 3rd, 2013Happy New Year! I welcome this new year of with open arms and am energized about the possibilities. Yet, whenever someone starts talking about new year resolutions I cringe, the hair on my neck starts to stand up, and my insides want to prepare for battle. The other day I started the year by attending [...]
From Scattered to Focused – Using Mindfulness in Your Business (No Apologies Video)
Thursday, October 18th, 2012Ever feel like a character in a vigorously shaken snow globe? Here’s how to go from scattered to focused. When you feel overwhelmed and scattered by all there is to know and do as a business owner, you are not effective. You either stay stuck feeling like everything is swirling around you or you stay [...]
Celebrating Milestones
Tuesday, October 9th, 2012As women we tend to be so busy working our way through the to-do list that we don’t take the time to stop and celebrate. Then we wonder why we’re so exhausted and feeling unappreciated. Go figure. Do you take time to celebrate milestones and accomplishments? Or, do you just let them pass by with [...]
Stepping Out of Time
Friday, August 24th, 2012Last week I had the opportunity to take a new adventure to a tiny island. I had no idea what to expect other than that it would be quiet and free of all the trappings of day-to-day life (technology for instance). I’ve been a fan of islands, having visited a few in my time. Monhegan [...]
Are You Looking for a Savior? (No Apologies)
Thursday, August 2nd, 2012Syrupy, drippy hype got you down? Ever get caught up in the over-hyped, excessively adjective’d promises found all over the internet that say they will solve all your problems and lead you to the entrepreneurial promised-land? It can be easy to find yourself searching for a savior that promises you the world if you only [...]
Independence Day: Surrender & Liberate Yourself
Wednesday, July 4th, 2012Five years ago today was one of those seminal life changing moments for me. I surrendered completely and was blessed with a powerful and clear sign even though I had no idea what to do with it. It was Independence Day 2007 and I was vacationing on Monhegan Island, Maine. A place that time forgot: [...]
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