Are you a woman seeking more clarity, confidence and courage? Would you love to be comfortable in your own skin, anytime, anywhere so you could do, be, or have what you most want? Here I share tips, resources, and coaching to help you live life by your own design.
Meditation
Habitat Bucks Women Build and Learning to “Chop Wood, Carry Water”
Tuesday, April 29th, 2008Last Saturday I had the pleasure of doing my first build day on site with Habitat for Humanity Bucks County Women Build. While I really enjoyed the seminars earlier this year I didn’t know what to expect from the day. All I knew was that I had set my intention to do whatever was [...]
What Do You Love About Yourself?
Friday, February 22nd, 2008Can you answer that question quickly and with a nice long list? If you can’t you’re not alone. So many people really struggle with this question. If I asked you the question “What do you dislike about yourself?” Would the answers flow freely and make a long list? If so, [...]
Use the Chaos to Find Your Center
Friday, January 25th, 2008This week was January’s full moon meditation gathering for our community. It is always a nourishing and enlightening time with amazing people. This month’s lesson for me was the paradoxical realization that sometimes you can actually use the chaos swirling around you to find your center. And, surprisingly it can almost be [...]
Stillness is the Question and the Answer
Friday, January 18th, 2008Not that long ago I finished reading Elizabeth Gilbert’s bestselling book “Eat, Pray, Love”. I had first stumbled upon it in the tiny (and only) café store on Monhegan Island this summer. It sounded intriguing but when I went back to purchase it there were none left. I didn’t remember the author or the book [...]
Is Your Life One Dimensional?
Thursday, January 3rd, 2008Right before Christmas, our full moon meditation group had their monthly gathering. It was a fine way to really get still and quiet during a time that is typically filled with more rushing and doing than just about any other. We had a small group…some last minute illnesses got the best of several of [...]
The Light is Always There
Wednesday, January 2nd, 2008The weekend before Christmas I had two fine opportunities to ponder the notion of light within the darkness. On the morning of solstice, Kim & I took the long trek to Columcille in the pre-dawn hours so we could share in the sunrise with our dear friends. Of course it was dreary and cloudy [...]