Are you a woman seeking more clarity, confidence and courage? Would you love to be comfortable in your own skin, anytime, anywhere so you could do, be, or have what you most want? Here I share tips, resources, and coaching to help you live life by your own design.
Personal Empowerment
Hiring a Personal Trainer – Confidence Builder or Killer?
Wednesday, January 6th, 2010So last week I joined a new gym and this week I hired a personal trainer. Yes it shocked even me. Not because it’s not my thing, but because I am already a consistent, disciplined exerciser. I love to exercise and am a 5-6 day a week person (or more) consistently, all the time, rain [...]
An Open Invitation to the Self-Growth Industry
Tuesday, October 20th, 2009The recent sweat lodge deaths at a spiritual warrior retreat led by James Arthur Ray really raise an excellent question. A question that deserves a thoughtful conversation among leaders in the self-development and spiritual leader community. A conversation that doesn’t seem to be happening. That question and its inherent paradox/conundrum as I see [...]
More Practical Empowerment: Wilderness First Aid Training
Thursday, July 3rd, 2008Last weekend I had the chance to take a 20 hour course in Wilderness First Aid and CPR through offered by the Wilderness Medicine Institute (WMI) of the National Outdoor Leadership School (NOLS). If that sentence of acronyms is any indication to you, I can tell you the weekend was long, intense, hands-on, and [...]