The Comfortable in Your Own Skin Coaching Process ™

Do you let fear, lack of self-confidence, or a long list of excuses stop you from doing - being - or - having what you really want?
Are you successful, intelligent, capable, and goal-oriented but feel like your soul is dying on the vine?
Are you so overwhelmed by your life and career demands that you're tired of putting out fires and want to bring some semblance of purpose and order back to your days?
Tired of feeling like everyone else gets a piece of your time and energy and there is nothing left for YOU??

Comfortable in Your Own Skin Coaching can help. Here’s how the process works…

1) Assess – How Am I Treating Myself Now?

You are the star player in your own life. My guess is that you are probably not treating her like one. If you’re like most people, you engage in a cycle of beating yourself up and negative self-talk. By taking a good, hard look at how you’re showing up in your life for yourself and others you’ll walk away with the knowledge and tools to begin to turn the tides of self-doubt to self-confidence. We will identify the concrete steps you need to take to put it all into effective practice – once and for all. This foundation of self-awareness and self-care will translate directly into how you treat yourself on a daily basis and allow you to focus on what you really desire. This awareness will be put into action in a practical way that leaves you with the deep knowing: “I can always count on myself.” You are your greatest asset.

2) **Claim -- What Do I Stand For? What Do I Really Want? What Matters Most to Me?**

If you don’t know where you’re going, any road will lead you there. Working together you’ll get clear on where you want to be going and what you need in your life to get there. You will get in touch with what you most desire in your wildest vision of success for your life and career. Learn how you can clear the cobwebs and endless chatter from your mind so you can hear the insights and answers to the questions that most need answering in your life or business. You will know and be able to articulate what you value most as you need to be able to name it before you can claim it. You will be able to achieve this by creating a life and business/career plan that truly reflects who you are and what you stand for. Using this vision as a compass, together we will create a tangible action plan that aligns your daily life and how you spend your time in a way that will bring about what you most desire.

3) Create Breathing Room

Today's schedules leave little time for self-care, fun, joy, and things that matter most. Living a meaningful life often has more to do with what you remove from your list of commitments than what you add to it. Together we will help you:

Get organized
Set effective boundaries, and
Get focused.

By doing this you can make better use of your time. This is more than time-management; it is about cultivating the confidence you need so you are creating space to be fully alive and at your best in all that you do professionally and personally.

4) Give Yourself Permission

If you do what you've always done, you'll get what you've always got. That means in order to create something new (no matter how big or small) to bring about what you most desire, you need to do things differently. Your best thinking got you here and our synergistic work together will propel you forward. Whether it is regular self-care or a new career direction, it all starts with you giving yourself permission and that takes confidence. No one else is going to do it for you. Together we will

Identify the points where you feel stuck or frustrated
Dismantle the obstacles that stand in your way, and
Re-orient so you are moving in the direction you most want to go.

Through a combination of inner work and practical action steps you will be able to break through the barriers that have been holding you back and walk confidently toward a more inspiring future.

5) Anchor Your Efforts with Confidence

While all steps of the process are rooted in confidence, this step takes things even deeper. If your life feels like churning waves on the ocean, the time is now for you to get in touch with the still waters deep underneath the surface. It is impossible to be confident when you're being tossed about with the tide. Just as a tree cannot grow without being grounded in the soil, neither can you. Learn how to anchor yourself with simple and effective techniques you can use on a daily basis and on the go in your busy life. With these secret weapons in your bag, your roots will be able to go deep so you can grow and do big things in the world.

6) Release Fear, Expectation, and Judgment

Fear, expectation, judgment, and past experiences can keep you stuck; stuck in a miserable cycle of “same old, same old” and wondering if you’ll ever be able to be – do – or have what you really want. The devil you know is not better than an unknown future, it is just what you already know. Learn how to let go so you no longer shrink from new challenges and experiences. Together we will identify specific actions for you to take to strengthen your courage. You will walk away confident that you can handle whatever comes your way. Now is the time to break free and relish the chance to take a risk. With me as your coach you will get in touch with a deep inner faith within you that knows and believes you will always land on your feet. This way you’re available to take advantage of life’s opportunity rather than avoid them.

7) Rejoice in the Journey

Being comfortable in your own skin is a journey, not a destination. Life throws new situations, circumstances, and desires at you every day. We will set up automatic regular daily habits in your life so what matters most to you is not thrown to the backburner. You deserve to have fun, joy, and happiness today, not just "someday". Habits can be very freeing when they are consciously created by you rather then based on the experiences of a person you no longer are. An extraordinary life is built by stringing together a series of unstoppable moments; this makes all the difference in the world to create the moments you’re longing for your life to have. By marking these together we will be sure to engrain these new habits at a cellular level so they are there for you always.

Ready to get started ? Explore the different coaching options available and contact me for a get acquainted session.

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